Smile, act like everything's normal... :-)
1. I dont drink enough water, just about 1 litre per day.
2. I dont exercise at all
3. I am not into any kinds of sports since last 4 years.
4. I have gotten so slow in reading books and novels, that even thin books like P G Wodehouses' takes me weeks together. I am just plain lazy but work like an alcoholic drinks.
5. Green leafy vegetables are seldom included in my daily diet.
6. I forget to drink fresh coconut water on a regular basis (both the forgetting part and not drinking coconut water are on regular basis).
These are the things I need to change. I wrote them as it is, so that it whenever I read it, it should make my spine chill and immediately put me on track. Contra-positive method, say psychologists (also my Math teacher when he used to teach Calculus). Make a list of wrong things that you are doing, and upon reading it, be inflicted with a shudder/scare/realization (take your pick) that the right step needs to be taken pronto. Re-reading the list helps. Its THE method for hard-to-crack (read lazy) people like me.
2. I dont exercise at all
3. I am not into any kinds of sports since last 4 years.
4. I have gotten so slow in reading books and novels, that even thin books like P G Wodehouses' takes me weeks together. I am just plain lazy but work like an alcoholic drinks.
5. Green leafy vegetables are seldom included in my daily diet.
6. I forget to drink fresh coconut water on a regular basis (both the forgetting part and not drinking coconut water are on regular basis).
These are the things I need to change. I wrote them as it is, so that it whenever I read it, it should make my spine chill and immediately put me on track. Contra-positive method, say psychologists (also my Math teacher when he used to teach Calculus). Make a list of wrong things that you are doing, and upon reading it, be inflicted with a shudder/scare/realization (take your pick) that the right step needs to be taken pronto. Re-reading the list helps. Its THE method for hard-to-crack (read lazy) people like me.
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